Walnut oil has the effect of strengthening the body. This is because walnuts can provide sufficient calories. According to some data, each gram of walnut kernels can provide about 1,000 calories, which is equivalent to twice the calories of rice. Therefore, eating walnuts often in winter can also play a role in keeping out the cold.
Walnut oil has the effect of moisturizing the skin. Walnut oil is rich in dogfish and essential fatty acids that have excellent affinity with the skin. Absorbs quickly and effectively maintains skin elasticity and moisture.
Walnut oil has the effect of beautifying the skin. This is because walnut oil is rich in essential fatty acids for the human body, and it is also rich in a kind of squalane that has a strong affinity with the skin. These two substances can be quickly absorbed by the skin, effectively protect the skin's elasticity and moisturize, eliminate facial wrinkles, and prevent skin aging.
Walnut oil has the effect of beautifying and protecting hair. Eating more walnut oil can promote the blackening of children's hair.
Walnut oil has the effect of strengthening and nourishing the brain. Walnut oil does not contain cholesterol and can effectively prevent the occurrence of Alzheimer's disease. The rich linoleic acid and linolenic acid can eliminate metabolic impurities in blood vessels, purify the blood, and provide energy for the brain. Provide fresh blood.
Walnut oil can prevent cardiovascular and cerebrovascular diseases. Walnut oil can prevent arteriosclerosis and arteriosclerosis complications, hypertension, heart disease, heart failure, kidney failure and cerebral hemorrhage.
Walnut oil has the effect of improving the function of the endocrine system. This is because walnut oil can increase the sensitivity of insulin. When the content of unsaturated fatty acids in the cells is higher, the number of double bonds in the cells will be greater, and the activity will be greater. powerful.
The role of walnut oil in supplementing calcium to the skeletal system. The natural antioxidants and fatty acids in walnut oil help the body absorb minerals such as calcium, phosphorus and zinc, which can promote bone growth and maintain bone density.
Sunflower seed oil
Sunflower seed oil is an unsaturated fatty acid, of which linoleic acid accounts for about 20%. It also contains vitamins, phytosterols, phospholipids, carotene and other nutrients. Sunflower seed oil contains more vitamins, which can prevent excessive oxidation of unsaturated fatty acids in the body, help promote capillary activity, improve the circulatory system, and thus prevent arteriosclerosis and other vascular diseases. Linoleic acid contained in sunflower seed oil is an essential fatty acid for the human body. It constitutes the basic component of various cells and has the effect of regulating metabolism, maintaining blood pressure balance and lowering cholesterol in the blood. Sunflower seed oil contains trace amounts of phytools and phospholipids, which can prevent Serum cholesterol is elevated. The carotene contained in sunflower seed oil can be converted into vitamins after being absorbed by the body. It can prevent night blindness, dry skin and other symptoms, and has anti-cancer effects.
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